Eggplant Parmigiana - Weight Watchers


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
Eggplant Parmigiana for 3 points a serving! Woo-hoo!

Categories:  <-60-mins , european , italian , easy , main-dish , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.64 g)
Servings 4
Amount per Serving
Calories 81.39 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 6.75%
Saturated Fat 0.26g 5.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.38mg 24.23%
Total Carbohydrate 14.92g 19.9%
Dietary Fiber 1.37 g 21.91%
Sugars 1.25 g %
Protein 2.95g 23.58%
Vitamin A 9.17IU% Vitamin C 0.01mg%
Calcium 63.84mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, raw, large egg whites, canned tomato sauce, part-skim mozzarella cheese
 

Comments