Eggplant Pizza


epicurious
120 mins (prep 45)
11 ingredients
4 servings
For his pizza, Geoffrey Selling broils the eggplant instead of frying it in a lot of oil to lower the fat. But he coats the eggplant with commercial olive-oil spray, and we are reluctant users. How much different is spraying from lightly brushing with oil? To find out, we tested this two ways, spraying the eggplant one time and brushing it the other, and did not find a difference in oiliness. But after tasting the spray, right from the can, and then the bottled oil, we prefer the old-fashioned way.

Categories:  italian-american , american , fall , summer ,
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Ingredients

Nutrition

Serving Size (95.43 g)
Servings 4
Amount per Serving
Calories 393.9 Calories from Fat 173.43
% Daily Value *
Total Fat 19.27g 118.6%
Saturated Fat 3.78g 75.69%
Trans Fat 0.0 %
Cholesterol 3.61mg 4.82%
Sodium 510.81mg 85.14%
Total Carbohydrate 44.95g 59.93%
Dietary Fiber 1.41 g 22.5%
Sugars 5.22 g %
Protein 9.72g 77.75%
Vitamin A 352.35IU% Vitamin C 0.02mg%
Calcium 200.78mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, warm water, or, minced garlic, hot red pepper flakes
 

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