Eggplant Pockets Recipe

Taste of Home
2510 mins (prep 25, cooking 10)
18 ingredients
8 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (22.14 g)
Servings 8
Amount per Serving
Calories 73.4 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 97.42%
Saturated Fat 1.09g 43.63%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.39%
Sodium 58.45mg 19.48%
Total Carbohydrate 0.7g 1.86%
Dietary Fiber 0.21 g 6.59%
Sugars 0.05 g %
Protein 0.17g 2.74%
Vitamin A 37.43IU% Vitamin C 0.98mg%
Calcium 8.08mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplant, chopped sweet red pepper, celery ribs, shredded carrots, chopped zucchini, chopped onion, chopped tomatoes, salt-free seasoning blend, dried basil