Eggplant Ricotta Bites


food network
25 mins (prep 15, cooking 10)
12 ingredients
6 servings


Categories:  low-calorie , tomato , ricotta , healthy , eggplant , diabetic ,
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Ingredients

Nutrition

Serving Size (74.09 g)
Servings 6
Amount per Serving
Calories 189.05 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 63.99%
Saturated Fat 3.78g 113.53%
Trans Fat 0.0g %
Cholesterol 21.08mg 42.16%
Sodium 251.34mg 62.84%
Total Carbohydrate 22.55g 45.1%
Dietary Fiber 1.33 g 31.94%
Sugars 1.95 g %
Protein 8.6g 103.24%
Vitamin A 183.93IU% Vitamin C 0.01mg%
Calcium 139.78mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, large eggs, grated parmesan cheese, plus, virgin olive oil, plum tomatoes, large, shredded fresh basil
 

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