Eggplant Stacks


Recipe.com
29 mins (prep 19)
14 ingredients
4 servings
This Recipe is appropriate for Phase 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  vegetarian-main-dishes , dinner , vegetables , healthy-cooking , vegetarian , eggplant , low-carb , vegetarian-eggplant ,
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Ingredients

Nutrition

Serving Size (114.5 g)
Servings 4
Amount per Serving
Calories 368.91 Calories from Fat 239.04
% Daily Value *
Total Fat 26.56g 163.45%
Saturated Fat 4.62g 92.4%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 639.84mg 106.64%
Total Carbohydrate 29.01g 38.68%
Dietary Fiber 22.5 g 360.02%
Sugars 1.2 g %
Protein 16.55g 132.42%
Vitamin A 447.47IU% Vitamin C 0.84mg%
Calcium 1340.43mg% Iron 53.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, dried oregano, grated parmesan cheese, toasted pine nuts, or, large tomato, fresh mozzarella
 

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