Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragoût

120 mins (prep 120)
18 ingredients
makes 6 (main course) servings

Categories:  fall , vegetable ,
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Serving Size (261.76 g)
Servings 6
Amount per Serving
Calories 389.88 Calories from Fat 262.98
% Daily Value *
Total Fat 29.22g 269.71%
Saturated Fat 3.75g 112.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.93mg 4.73%
Total Carbohydrate 18.47g 36.93%
Dietary Fiber 4.44 g 106.6%
Sugars 6.06 g %
Protein 6.18g 74.17%
Vitamin A 1.51IU% Vitamin C 6.69mg%
Calcium 43.67mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, fresh or frozen, large eggplants, or, minced garlic, minced fresh rosemary