Eggs and Blue Cheese Quesadilla


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
Yummy breakfast or lunch. The combo of flavors is delish!

Categories:  for-1-or-2 , beginner-cook , breakfast , quick , cheese , french , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , european , easy , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (290.82 g)
Servings 2
Amount per Serving
Calories 343.43 Calories from Fat 248.31
% Daily Value *
Total Fat 27.59g 84.9%
Saturated Fat 17.5g 175.05%
Trans Fat 0.48g %
Cholesterol 73.2mg 48.8%
Sodium 325.78mg 27.15%
Total Carbohydrate 9.5g 6.33%
Dietary Fiber 3.79 g 30.28%
Sugars 5.71 g %
Protein 18.27g 73.06%
Vitamin A 6672.23IU% Vitamin C 35.49mg%
Calcium 735.04mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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