Eggs and Chickpeas in Spicy Tomato Sauce
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
I like spicy tomato sauce and eggs so I just came up with this one morning and threw in some eggs. It's quick and easy and tastes good.

Categories:  for-1-or-2 , <-30-mins , african , egyptian , beans , breakfast , quick , number-of-servings , cheese , egg , omelets-and-frittatas , eggs~dairy , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (263.61 g)
Servings 4
Amount per Serving
Calories 611.25 Calories from Fat 224.37
% Daily Value *
Total Fat 24.93g 153.41%
Saturated Fat 5.12g 102.3%
Trans Fat 0.0g %
Cholesterol 12.47mg 16.63%
Sodium 259.61mg 43.27%
Total Carbohydrate 73.7g 98.26%
Dietary Fiber 20.43 g 326.82%
Sugars 16.74 g %
Protein 27.65g 221.21%
Vitamin A 724.27IU% Vitamin C 12.83mg%
Calcium 284.9mg% Iron 8.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pickled jalapeno pepper juice, pickled jalapeno peppers, drained