Eggs and Chiles Ole!


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4-6 servings
Yummy dish that I make for a meatless main dish, or for a brunch. It's like a Mexican/French Souffle casserole! Also delicious rolled into a tortilla for a breakfast burrito!

Categories:  <-60-mins , north-american , breakfast , mexican , high-in... , cheese , brunch , french , low-carb , omelets-and-frittatas , egg , low-in... , high-calcium , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , european , easy , main-dish ,
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Ingredients

Nutrition

Serving Size (228.8 g)
Servings 4
Amount per Serving
Calories 729.16 Calories from Fat 372.51
% Daily Value *
Total Fat 41.39g 254.71%
Saturated Fat 14.4g 288.04%
Trans Fat 0.34g %
Cholesterol 43.09mg 57.46%
Sodium 1112.45mg 185.41%
Total Carbohydrate 77.0g 102.66%
Dietary Fiber 2.49 g 39.92%
Sugars 1.27 g %
Protein 14.18g 113.4%
Vitamin A 371.95IU% Vitamin C 1.02mg%
Calcium 244.94mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, salt and pepper
 

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