Eggs and Mushrooms As I Like It!


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
1 servings
This is meal I liked to eat when I was a kid, and I still like it today. It can be nice light lunch or light supper. And if you want nice breakfast eggs that’s the meal for you. It goes well with lettuce salad and beer.

Categories:  mushroom , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , breakfast , quick , brunch , omelets-and-frittatas , egg , snack , eggs~dairy , time-to-make , lunch~snacks , european , easy , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (100.79 g)
Servings 1
Amount per Serving
Calories 227.27 Calories from Fat 145.53
% Daily Value *
Total Fat 16.17g 24.88%
Saturated Fat 2.7g 13.49%
Trans Fat 0.0g %
Cholesterol 10.35mg 3.45%
Sodium 1266.24mg 52.76%
Total Carbohydrate 14.5g 4.83%
Dietary Fiber 2.79 g 11.16%
Sugars 9.13 g %
Protein 8.44g 16.89%
Vitamin A 123.4IU% Vitamin C 9.52mg%
Calcium 247.22mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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