Eggs Benedict Cups


Food.com
15 mins (prep 2, cooking 13)
5 ingredients
12 servings
wonderful brunch idea that can serve large quantity with little effort! Can vary the cheese or even the meat in this. Great served on toasted english muffins

Categories:  5-ingredients-or-less , <-15-mins , easy , breakfast , quick , brunch , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.9 g)
Servings 12
Amount per Serving
Calories 65.21 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 129.1%
Saturated Fat 4.35g 261.18%
Trans Fat 0.0g %
Cholesterol 25.89mg 103.57%
Sodium 7.18mg 3.59%
Total Carbohydrate 0.53g 2.11%
Dietary Fiber 0.0 g 0.0%
Sugars 0.53 g %
Protein 0.39g 9.3%
Vitamin A 277.83IU% Vitamin C 0.11mg%
Calcium 12.28mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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