Eggs Benedict Deluxe
30 mins (prep 30)
15 ingredients
4 servings
This updated version of the classic egg dish is made with sweet pepper and onion.

Categories:  muffins , peppers , onions , eggs-benedict , eggs , bread , pork , vegetables , healthy-cooking , low-carb , breakfast-and-brunch , english-muffins ,
Share on Newzsocial



Serving Size (38.97 g)
Servings 4
Amount per Serving
Calories 212.87 Calories from Fat 216.0
% Daily Value *
Total Fat 24.0g 147.67%
Saturated Fat 15.19g 303.87%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 3.44mg 0.57%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.01 g 0.18%
Sugars 0.11 g %
Protein 0.26g 2.11%
Vitamin A 739.3IU% Vitamin C 1.43mg%
Calcium 7.43mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, thin, red or green sweet pepper, small onion, ground white pepper, canadian-style bacon