Eggs Benedict. Quick and Delicious.


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
2 servings
One of the easiest gormet morning meal recipes I know of and so much better than 90% of Dinning Out establishments. I'll post a picture soon after this is published.

Categories:  technique , ham , served-hot , breakfast , quick , equipment , brunch , low-carb , egg , easy , meat , number-of-servings , inexpensive , stove-top , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , north-american , taste~mood , low-in... , eggs~dairy , novelty , time-to-make , holiday , presentation , grains , pork , savory ,
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Ingredients

Nutrition

Serving Size (96.11 g)
Servings 2
Amount per Serving
Calories 323.02 Calories from Fat 262.8
% Daily Value *
Total Fat 29.2g 89.86%
Saturated Fat 16.67g 166.65%
Trans Fat 0.93g %
Cholesterol 96.96mg 64.64%
Sodium 1953.65mg 162.8%
Total Carbohydrate 4.74g 3.16%
Dietary Fiber 0.24 g 1.96%
Sugars 1.93 g %
Protein 10.97g 43.89%
Vitamin A 1089.43IU% Vitamin C 0.9mg%
Calcium 56.78mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
american cheese
 

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