Eggs Benedictwich


food network
40 mins (prep 30, cooking 10)
14 ingredients
4 sandwiches


Categories:  frying , ham , eggs , sandwich , main-dish , breakfast , spinach ,
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Ingredients

Nutrition

Serving Size (188.94 g)
Servings 4
Amount per Serving
Calories 407.03 Calories from Fat 379.53
% Daily Value *
Total Fat 42.17g 259.51%
Saturated Fat 26.5g 530.03%
Trans Fat 1.64g %
Cholesterol 114.1mg 152.14%
Sodium 361.05mg 60.17%
Total Carbohydrate 7.86g 10.48%
Dietary Fiber 2.25 g 36.04%
Sugars 3.13 g %
Protein 3.61g 28.9%
Vitamin A 6254.3IU% Vitamin C 14.75mg%
Calcium 120.86mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, kosher salt and freshly ground black pepper, large
 

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