Eggs Benny


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
For breakfast or brunch, EGGS BENNY is pure delight to the taste buds & easy to prepare! Since I seem to unable to make a proper hollandaise sauce and love Eggs Benedict, I've come up with this scrumptios creation that I've become totally addicted to! (And the sauce, so simple, can be used in a zillion ways!!)

Categories:  ham , <-15-mins , greens , <-30-mins , breakfast , meat , pork , spinach , cheese , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.99 g)
Servings 4
Amount per Serving
Calories 132.2 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 42.89%
Saturated Fat 4.36g 87.12%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 133.26mg 22.21%
Total Carbohydrate 11.99g 15.99%
Dietary Fiber 0.96 g 15.35%
Sugars 8.82 g %
Protein 6.13g 49.03%
Vitamin A 938.69IU% Vitamin C 4.57mg%
Calcium 194.3mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, asiago cheese, salt & pepper, ham slices
 

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