Eggs Clarine
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
Similar to Eggs Benedict but lower fat, with a provolone cheese sauce and served on wheat toast.

Categories:  <-30-mins , breakfast , cheese , brunch , egg , eggs~dairy , time-to-make ,
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Serving Size (277.9 g)
Servings 4
Amount per Serving
Calories 78.04 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 21.69%
Saturated Fat 2.02g 40.41%
Trans Fat 0.0g %
Cholesterol 14.14mg 18.85%
Sodium 420.54mg 70.09%
Total Carbohydrate 5.63g 7.51%
Dietary Fiber 0.79 g 12.66%
Sugars 0.13 g %
Protein 6.05g 48.4%
Vitamin A 94.22IU% Vitamin C 0.0mg%
Calcium 92.01mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, skim milk, fresh ground pepper