Eggs en Cocotte with a Basque Piperade


food network
70 mins (prep 25, cooking 45)
17 ingredients
4 servings


Categories:  tomato , breakfast , vegetables , dairy , cheese , french , brunch , spring , saucepan , sauteing , winter , eggs , european , meat , fall , summer , baking ,
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Ingredients

Nutrition

Serving Size (148.9 g)
Servings 4
Amount per Serving
Calories 151.55 Calories from Fat 140.58
% Daily Value *
Total Fat 15.62g 96.1%
Saturated Fat 5.83g 116.54%
Trans Fat 0.24g %
Cholesterol 24.49mg 32.65%
Sodium 201.27mg 33.54%
Total Carbohydrate 0.9g 1.2%
Dietary Fiber 0.13 g 2.1%
Sugars 0.56 g %
Protein 2.44g 19.5%
Vitamin A 686.51IU% Vitamin C 11.71mg%
Calcium 10.76mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, freshly grated parmesan, small onion, clove garlic, chopped fresh basil leaves
 

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