Eggs in a Ham Cup
8 mins (prep 5, cooking 3)
8 ingredients
1 servings
Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!

Categories:  ham , <-15-mins , for-1-or-2 , north-american , 3-steps-or-less , breakfast , quick , microwave , equipment , eggs~dairy , time-to-make , easy , kid-friendly , pork , meat , canadian , number-of-servings , inexpensive ,
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Serving Size (11.93 g)
Servings 1
Amount per Serving
Calories 1.33 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.04%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.03%
Total Carbohydrate 0.28g 0.09%
Dietary Fiber 0.09 g 0.35%
Sugars 0.24 g %
Protein 0.05g 0.1%
Vitamin A 197.16IU% Vitamin C 0.66mg%
Calcium 2.56mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, deli ham, shredded cheddar cheese, low-fat sour cream, fresh ground pepper, fresh parsley