5 mins (prep 2, cooking 3)
5 ingredients
1 servings
Did you know the protein in eggs wil keep children feeling fuller for longer and studies have shown children who start their day with a balanced breakfast tend to perform better in school - So here's a simple and easy breakfast for your kids before they start on their way to school - Enjoy!!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , egg , eggs~dairy , time-to-make ,
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Serving Size (9.86 g)
Servings 1
Amount per Serving
Calories 70.68 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 12.3%
Saturated Fat 5.06g 25.32%
Trans Fat 0.32g %
Cholesterol 21.19mg 7.06%
Sodium 63.39mg 2.64%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.08g 0.17%
Vitamin A 246.35IU% Vitamin C 0.0mg%
Calcium 2.37mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper