Eggs In A Nest


food network
30 mins (prep 20, cooking 10)
11 ingredients
4 servings


Categories:  ham , breakfast , cheese , brunch , spring , sauteing , winter , eggs , main-dish , cheddar , american , fall , summer , baking , pastry ,
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Ingredients

Nutrition

Serving Size (105.77 g)
Servings 4
Amount per Serving
Calories 503.49 Calories from Fat 446.31
% Daily Value *
Total Fat 49.59g 305.19%
Saturated Fat 31.47g 629.38%
Trans Fat 1.21g %
Cholesterol 141.6mg 188.8%
Sodium 605.37mg 100.89%
Total Carbohydrate 0.78g 1.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.33 g %
Protein 15.04g 120.34%
Vitamin A 1516.69IU% Vitamin C 0.0mg%
Calcium 435.57mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, sheets, phyllo dough, diced ham, salt and pepper
 

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