Eggs in Baked Potatoes


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4 servings
This brunch or lunch recipe is from The Western Australia Potato Magazine

Categories:  australian , breakfast , equipment , cheese , brunch , south-west-pacific , egg , low-fat , lunch~snacks , kid-friendly , easy , oven , inexpensive , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , healthy , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (46.43 g)
Servings 4
Amount per Serving
Calories 139.3 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.96%
Saturated Fat 7.21g 144.28%
Trans Fat 0.0g %
Cholesterol 36.23mg 48.31%
Sodium 195.93mg 32.66%
Total Carbohydrate 1.43g 1.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.19 g %
Protein 7.88g 63.05%
Vitamin A 344.84IU% Vitamin C 0.13mg%
Calcium 234.09mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped dill, salt and pepper, small
 

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