Eggs in Bell Pepper Rings


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
2 servings
I saw this posted on faithless daughter and thought it was a clever idea that should be shared here. annacia had some problems so im going to edit to hopefully fix

Categories:  for-1-or-2 , peppers , <-30-mins , tomato , breakfast , quick , number-of-servings , vegetable , egg , southwest-asia-(middle-east) , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.97 g)
Servings 2
Amount per Serving
Calories 188.94 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 39.65%
Saturated Fat 5.68g 56.84%
Trans Fat 0.24g %
Cholesterol 18.86mg 12.57%
Sodium 270.36mg 22.53%
Total Carbohydrate 16.02g 10.68%
Dietary Fiber 1.68 g 13.41%
Sugars 0.62 g %
Protein 3.94g 15.77%
Vitamin A 214.96IU% Vitamin C 1.05mg%
Calcium 104.19mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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