Eggs in Bologna Cups
35 mins (prep 15, cooking 20)
5 ingredients
3 servings
I remember helping my Mom making these when I was little. I have always liked the combination of bologna and eggs. This is a simple little breakfast that low carbers can appreciate too. For some variety, cheese can be sprinkled over the top or the eggs can be whisked with onions, peppers, etc. before filling the cups.

Categories:  <-60-mins , breakfast , microwave , equipment , egg , low-carb , low-in... , eggs~dairy , very-low-carbs , time-to-make , lunch~snacks , easy , oven , inexpensive ,
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Serving Size (11.86 g)
Servings 3
Amount per Serving
Calories 25.34 Calories from Fat 19.71
% Daily Value *
Total Fat 2.19g 10.11%
Saturated Fat 1.36g 20.45%
Trans Fat 0.0g %
Cholesterol 7.49mg 7.49%
Sodium 0.79mg 0.1%
Total Carbohydrate 1.23g 1.23%
Dietary Fiber 0.0 g 0.0%
Sugars 0.79 g %
Protein 0.32g 1.89%
Vitamin A 67.53IU% Vitamin C 0.0mg%
Calcium 9.96mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bologna, salt and pepper