Eggs Italiano


Recipe.com
40 mins (prep 40)
15 ingredients
4 servings
This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and hollandaise sauce. Add whole-wheat English muffins and poached eggs and this combo makes a lovely brunch or an elegant light supper when served with a salad.

Categories:  seasonal , garlic , easter-breakfast-and-brunch , 4th-of-july-dinners , creative-lunches , mother's-day , quick-and-easy-lunches , english-muffins , zucchini , vegetarian-egg , bread , healthy-cooking , vegetarian , light-summer-dinners , lunch , european-cuisine , breakfast-and-brunch , special-occasions , light-dinners , low-calorie-dinners , vegetables , christmas , low-calorie-summer-dinners , dutch-oven , tomatoes , diabetic , father's-day , dinner , muffins , low-calorie , winter , quick-and-easy-dinners , easter , eggs , summer-vegetables , christmas-breakfast-and-brunch , quick-and-easy , more-holidays , summer , 4th-of-july , high-fiber , italian-cuisine , summer-dinners ,
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Ingredients

Nutrition

Serving Size (126.87 g)
Servings 4
Amount per Serving
Calories 48.85 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 17.96%
Saturated Fat 0.43g 8.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.99mg 49.16%
Total Carbohydrate 4.16g 5.54%
Dietary Fiber 1.25 g 19.96%
Sugars 0.55 g %
Protein 3.09g 24.73%
Vitamin A 555.66IU% Vitamin C 38.67mg%
Calcium 25.02mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
distilled white vinegar, clove garlic, plum tomatoes, thinly sliced fresh basil, freshly ground pepper, large eggs, freshly grated parmesan cheese
 

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