Eggs Monterey


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
8-10 servings
Hearty brunch casserole

Categories:  <-60-mins , north-american , breakfast , high-in... , cheese , brunch , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , easy , southwestern-u.s. , american ,
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Ingredients

Nutrition

Serving Size (72.4 g)
Servings 8
Amount per Serving
Calories 118.55 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 91.56%
Saturated Fat 1.82g 72.8%
Trans Fat 0.0g %
Cholesterol 5.91mg 15.77%
Sodium 471.29mg 157.1%
Total Carbohydrate 5.37g 14.32%
Dietary Fiber 0.11 g 3.41%
Sugars 2.18 g %
Protein 7.47g 119.48%
Vitamin A 308.32IU% Vitamin C 0.01mg%
Calcium 90.51mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, chopped green chilies
 

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