Eggs Ole


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
2-4 servings
Certainly not your everyday boring eggs.This recipe is based on a dish at International House of Pancakes called chicken fajita omelet. I have omitted the chicken, but this recipe is so flexible that you can always add or omit. Measurements are approximate.Possible add in's include grilled chicken, grilled steak, jalepeno peppers.

Categories:  technique , mushroom , served-hot , breakfast , quick , cheese , brunch , egg , low-carb , easy , number-of-servings , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , mexican , taste~mood , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , low-calorie , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (2.62 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium mushrooms, diced onion, salt and pepper, salsa
 

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