Eggs Ole!
35 mins (prep 25, cooking 10)
15 ingredients
6 servings
From the Best of Bridge - a wonderful breakfast treat!!!

Categories:  <-60-mins , breakfast , low-carb , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (117.26 g)
Servings 6
Amount per Serving
Calories 310.8 Calories from Fat 197.82
% Daily Value *
Total Fat 21.98g 202.86%
Saturated Fat 9.93g 298.03%
Trans Fat 0.6g %
Cholesterol 32.93mg 65.86%
Sodium 440.83mg 110.21%
Total Carbohydrate 25.53g 51.06%
Dietary Fiber 1.55 g 37.17%
Sugars 2.32 g %
Protein 4.51g 54.1%
Vitamin A 1254.57IU% Vitamin C 6.57mg%
Calcium 44.99mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, coarsely chopped green pepper, chopped red pepper, coarsely chopped zucchini, coarsely chopped, green chili, salt and pepper, salsa