Eggs Picante


Food.com
30 mins (prep 5, cooking 25)
4 ingredients
2-3 servings
Easy, Easy, Easy!!! From the Poppy Hill Bed and Breakfast in Mariposa California. Edit: You might try greasing the pie pan with butter instead of cooking spray.

Categories:  for-1-or-2 , beginner-cook , breakfast , taste~mood , spicy , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , <-30-mins , easy , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (124.3 g)
Servings 2
Amount per Serving
Calories 239.56 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 50.6%
Saturated Fat 10.52g 105.16%
Trans Fat 0.0 %
Cholesterol 54.42mg 36.28%
Sodium 503.37mg 41.95%
Total Carbohydrate 6.88g 4.59%
Dietary Fiber 1.83 g 14.67%
Sugars 4.48 g %
Protein 15.93g 63.72%
Vitamin A 676.08IU% Vitamin C 0.0mg%
Calcium 467.88mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, plain yogurt
 

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