Eggs Piperade


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
Got this recipe out of cooking light. Piperade is a dish from the Basque region of France that always includes tomatoes and bell peppers. This version with eggs is similar to a frittata. Serve this dish with roasted potatoes

Categories:  beginner-cook , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , french , low-carb , californian , low-in... , time-to-make , low-calorie , <-30-mins , lunch~snacks , european , easy , main-dish , american , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (7.29 g)
Servings 4
Amount per Serving
Calories 10.89 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 7.58%
Saturated Fat 0.17g 3.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.37mg 24.23%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, chopped green bell pepper, clove garlic, dried thyme, ground red pepper, diced tomatoes, large eggs, chopped fresh parsley
 

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