Eggs & Rotel Bake


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
4-6 servings
Here is another easy and quick breakfast casserole. Dave really liked this one.

Categories:  <-60-mins , north-american , breakfast , mexican , high-in... , cheese , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , easy ,
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Ingredients

Nutrition

Serving Size (59.68 g)
Servings 4
Amount per Serving
Calories 169.99 Calories from Fat 115.38
% Daily Value *
Total Fat 12.82g 78.9%
Saturated Fat 7.9g 158.03%
Trans Fat 0.48g %
Cholesterol 34.75mg 46.33%
Sodium 605.47mg 100.91%
Total Carbohydrate 9.36g 12.48%
Dietary Fiber 0.28 g 4.54%
Sugars 1.12 g %
Protein 4.7g 37.6%
Vitamin A 391.63IU% Vitamin C 0.0mg%
Calcium 99.78mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, fresh ground pepper, rotel diced tomatoes and green chilies
 

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