Eggs Sardou


food network
55 mins (prep 40, cooking 15)
12 ingredients
4 appetizer servings


Categories:  breakfast , brunch , spring , sauteing , winter , eggs , artichoke , southern , skillet , main-dish , poaching , american , fall , summer , spinach , baking , lunch , simmer , dessert ,
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Ingredients

Nutrition

Serving Size (20.62 g)
Servings 4
Amount per Serving
Calories 52.03 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.44%
Saturated Fat 2.38g 47.69%
Trans Fat 0.12g %
Cholesterol 16.31mg 21.75%
Sodium 147.68mg 24.61%
Total Carbohydrate 0.6g 0.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 2.37g 18.96%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 1.88mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole artichoke hearts, salt and pepper, large eggs, distilled white vinegar, or, chopped chives
 

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