Eggs With Bacon, Onions, and Potatoes (Hoppelpoppel)


Food.com
20 mins (cooking 20)
8 ingredients
2 servings
This makes a hearty and delicious breakfast. I call it a German omelet. You may substitute ham for the bacon. Feel free to add kale or beet greens or well-drained diced tomatoes to lighten it up a bit.

Categories:  ham , for-1-or-2 , breakfast , german , quick , bacon , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , european , <-30-mins , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (261.79 g)
Servings 2
Amount per Serving
Calories 414.88 Calories from Fat 176.13
% Daily Value *
Total Fat 19.57g 60.23%
Saturated Fat 6.57g 65.67%
Trans Fat 0.0g %
Cholesterol 109.8mg 73.2%
Sodium 2532.52mg 211.04%
Total Carbohydrate 24.09g 16.06%
Dietary Fiber 4.95 g 39.64%
Sugars 7.21 g %
Protein 36.4g 145.62%
Vitamin A 300.9IU% Vitamin C 23.29mg%
Calcium 282.55mg% Iron 4.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling potatoes, ground pepper
 

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