Eggs With Crab Meat


Food.com
23 mins (prep 15, cooking 8)
11 ingredients
2-3 servings
This is an old Madame Wong recipe that I tried for the first time last night. It came out like a great big, loose, egg fu yung, or 'egg stew' and was total comfort food on a cold night. I changed a couple of things (added more egg and scallion and less oil) but this is pretty close to the original recipe. I think this recipe could really be played around with...I plan on trying it with small, cooked shrimp and, perhaps, adding some chopped spinach for more color and nutrition. One thing for sure, don't omit or substitute the fresh ginger!! The ginger is what made this so special for us. A non-stick wok is very useful for this recipe.

Categories:  technique , served-hot , stir-fry , for-1-or-2 , 3-steps-or-less , comfort-food , taste~mood , equipment , egg , crab , eggs~dairy , chinese , time-to-make , asian , lunch~snacks , <-30-mins , easy , presentation , main-dish , shellfish , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (158.73 g)
Servings 2
Amount per Serving
Calories 268.9 Calories from Fat 212.67
% Daily Value *
Total Fat 23.63g 72.7%
Saturated Fat 2.96g 29.55%
Trans Fat 0.0g %
Cholesterol 3.6mg 2.4%
Sodium 172.86mg 14.4%
Total Carbohydrate 11.01g 7.34%
Dietary Fiber 0.07 g 0.53%
Sugars 1.9 g %
Protein 3.05g 12.18%
Vitamin A 3.6IU% Vitamin C 0.28mg%
Calcium 4.19mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh crabmeat, light soy sauce, fresh ginger, hot
 

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