Egyptian Barley Bread
200 mins (prep 180, cooking 20)
8 ingredients
1 servings
Adapted from Breads of the World. Posted for ZWT6.

Categories:  african , egyptian , oven , healthy , breads , equipment , <-4-hours , vegetarian , time-to-make ,
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Serving Size (75.75 g)
Servings 1
Amount per Serving
Calories 396.1 Calories from Fat 288.9
% Daily Value *
Total Fat 32.1g 49.38%
Saturated Fat 8.03g 40.17%
Trans Fat 3.89g %
Cholesterol 0.67mg 0.22%
Sodium 1203.04mg 50.13%
Total Carbohydrate 29.29g 9.76%
Dietary Fiber 0.19 g 0.77%
Sugars 24.29 g %
Protein 0.8g 1.6%
Vitamin A 1.55IU% Vitamin C 0.16mg%
Calcium 7.56mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water, barley flour