Egyptian Bean Soup ( Ful Nabed )


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
4 servings
Quick and easy to make with a nice zippy flavor. Very nice with some warmed flatbread and hummus.

Categories:  served-hot , seasonal , egyptian , african , taste~mood , spicy , equipment , soups-&-stews , time-to-make , <-30-mins , winter , easy , presentation , beans , clear-soup , fall , inexpensive , carrots , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (313.29 g)
Servings 4
Amount per Serving
Calories 439.97 Calories from Fat 170.91
% Daily Value *
Total Fat 18.99g 116.87%
Saturated Fat 4.16g 83.29%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 912.76mg 152.13%
Total Carbohydrate 12.66g 16.87%
Dietary Fiber 4.88 g 78.09%
Sugars 5.91 g %
Protein 58.2g 465.6%
Vitamin A 336.57IU% Vitamin C 3.12mg%
Calcium 52.83mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped carrot, cumin seed, diced tomato, sweet paprika, chopped italian parsley, fresh lemon juice, cooked
 

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