Egyptian Beef and Okra
55 mins (prep 10, cooking 45)
10 ingredients
1 servings
Adapted from an old cookbook. I have never knowingly had Egyptian food, so can make not guarantee as to its authenticity. But if you like an easy one-dish meal and okra, this if for you.

Categories:  <-60-mins , african , egyptian , ground-beef , main-dish , beef , meat , one-dish-meal , time-to-make ,
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Serving Size (408.42 g)
Servings 1
Amount per Serving
Calories 142.7 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 1.03%
Saturated Fat 0.13g 0.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.61mg 1.03%
Total Carbohydrate 32.59g 10.86%
Dietary Fiber 11.24 g 44.98%
Sugars 9.21 g %
Protein 6.84g 13.67%
Vitamin A 2032.23IU% Vitamin C 74.09mg%
Calcium 261.31mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large garlic clove, large, dry breadcrumbs, lemon slice