Egyptian Brown Bean Salad
30 mins (prep 20, cooking 10)
13 ingredients
4-6 servings
Brown Beans, called "ful medames" are widely used in the Mid-East. (Kidney Beans are an excellent substitute.) An unusual combination of flavors, this beats the regular ol' picnic bean salad hands down! My sister gave me this recipe, and I can't thank her enough! :)

Categories:  salad , <-30-mins , beans , time-to-make ,
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Serving Size (142.65 g)
Servings 4
Amount per Serving
Calories 239.2 Calories from Fat 205.56
% Daily Value *
Total Fat 22.84g 140.53%
Saturated Fat 3.15g 62.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.72mg 1.95%
Total Carbohydrate 9.3g 12.39%
Dietary Fiber 2.87 g 45.97%
Sugars 2.19 g %
Protein 1.92g 15.34%
Vitamin A 490.53IU% Vitamin C 6.31mg%
Calcium 72.21mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, hard-boiled eggs, dill pickles