Egyptian Chicken Panne (Breaded Fried Chicken Breasts)


Food.com
70 mins (prep 60, cooking 10)
8 ingredients
6 servings
This is the perfect chicken dish for any occasion. Super easy and prep time includes marinating. As far as breading, many people make this by first dipping in flour, then in egg, then into bread crumbs, which does give a nice thick crust, but my recipe omits the egg and flour, using just bread crumbs, and they come out super crunchy and just as delicious! A friend of mine here in Cairo also omits the onion and marinates in garlic instead, I like the onion, but you could try garlic too. These go well with any pasta dish or rice. They make excellent leftovers for a delicious sandwich with tomato and mayo, that is if you have any left over! Enjoy!

Categories:  low-fat , chicken , chicken-breast , lunch~snacks , high-protein , african , egyptian , poultry , low-sat.-fat , high-in... , meat , healthy , <-4-hours , brunch , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.6 g)
Servings 6
Amount per Serving
Calories 155.76 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 19.29%
Saturated Fat 0.47g 14.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 288.65mg 72.16%
Total Carbohydrate 28.38g 56.77%
Dietary Fiber 1.77 g 42.59%
Sugars 2.44 g %
Protein 5.26g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 72.16mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salt & pepper
 

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