Egyptian Chickpea and Tomato Soup
35 mins (prep 5, cooking 30)
14 ingredients
4-6 servings
An easy and filling dish. The overall aroma is sweet from the allspice but each bite is a perfect blend of flavors. The original recipe was found on but I've altered it to suit my tastes. I have also made this soup using leftover, unseasoned rice and sometimes subbing chicken broth for some or all of the water. Thanks to Kumsie, I've deleted an unnecessary step from the directions to help clarify the use of the coriander (cilantro). :)

Categories:  <-60-mins , 3-steps-or-less , tomato , egyptian , african , low-sat.-fat , soups-&-stews , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetable , healthy-2 , chickpeas~garbanzos ,
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Serving Size (318.14 g)
Servings 4
Amount per Serving
Calories 463.01 Calories from Fat 91.35
% Daily Value *
Total Fat 10.15g 62.49%
Saturated Fat 1.22g 24.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 258.46mg 43.08%
Total Carbohydrate 75.23g 100.31%
Dietary Fiber 18.13 g 290.13%
Sugars 13.78 g %
Protein 21.02g 168.14%
Vitamin A 449.34IU% Vitamin C 20.0mg%
Calcium 122.11mg% Iron 6.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh coriander, salt and pepper, ground cumin, ground allspice


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