Egyptian Eggplant Dish (Masaa'a)


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4-6 servings
Eggplant dish that can be served either as a side dish, or as as I prefer, a main dish over rice. We sometimes add a little browned ground beef to the mixture (about 1/2 pound) for a little variation. More traditionally it is made with a hot pepper rather than a green one, but my family prefers the green pepper. Spice it up as much as you want!

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.19 g)
Servings 4
Amount per Serving
Calories 427.1 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 42.58%
Saturated Fat 0.72g 14.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 621.75mg 103.62%
Total Carbohydrate 73.16g 97.54%
Dietary Fiber 20.49 g 327.83%
Sugars 15.96 g %
Protein 22.36g 178.9%
Vitamin A 667.76IU% Vitamin C 13.58mg%
Calcium 143.87mg% Iron 8.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, large, green bell pepper, large
 

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