Egyptian Fattet Salad (Layered Chickpea Salad)
32 mins (prep 30, cooking 2)
16 ingredients
6 servings
This recipe is in my Mediterranean Light cookbook and I finally got around to trying it. The author describes this layered salad as "almost like a hummous casserole." All fatta recipes, whether prepared with meat or vegetarian use day old pita bread. If you're wanting lots of lemon, lots of garlic-this is it. PS< The olive oil and pine nuts are my addition.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , egyptian , african , brunch , appetizer , low-in... , low-sodium , eggs~dairy , time-to-make , low-cholesterol , easy , beans , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (70.75 g)
Servings 6
Amount per Serving
Calories 278.76 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 116.67%
Saturated Fat 1.42g 42.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.45mg 4.11%
Total Carbohydrate 32.71g 65.42%
Dietary Fiber 9.52 g 228.52%
Sugars 5.55 g %
Protein 11.09g 133.14%
Vitamin A 241.79IU% Vitamin C 3.19mg%
Calcium 80.04mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, dried, whole wheat pita bread, large lemons, large garlic clove, fresh ground black pepper