Egyptian Fava Bean Salad (Ww)


Food.com
15 mins (prep 15)
13 ingredients
4 servings
From The Weight Watchers Complete Cookbook & Program Basics cookbook. Posted for ZWT6.

Categories:  low-fat , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.74 g)
Servings 4
Amount per Serving
Calories 504.02 Calories from Fat 83.97
% Daily Value *
Total Fat 9.33g 57.41%
Saturated Fat 1.42g 28.36%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 134.91mg 22.48%
Total Carbohydrate 79.85g 106.46%
Dietary Fiber 21.5 g 344.07%
Sugars 4.67 g %
Protein 29.91g 239.29%
Vitamin A 1521.72IU% Vitamin C 20.03mg%
Calcium 223.65mg% Iron 11.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium cucumber, fresh flat-leaf parsley, fresh lemon juice, dash ground red pepper, freshly ground black pepper
 

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