Egyptian Fish Kofta
60 mins (prep 30, cooking 30)
13 ingredients
10-12 servings
These are like Spanish croquettas. The spice mix used is quite delicate. Serve with a side dish that is crisp or that is spicy.

Categories:  <-60-mins , for-1-or-2 , african , egyptian , fish , number-of-servings , saltwater-fish , time-to-make ,
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Serving Size (154.51 g)
Servings 10
Amount per Serving
Calories 581.78 Calories from Fat 445.32
% Daily Value *
Total Fat 49.48g 761.29%
Saturated Fat 5.78g 288.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 384.94mg 160.39%
Total Carbohydrate 29.4g 97.99%
Dietary Fiber 2.85 g 113.92%
Sugars 4.62 g %
Protein 6.45g 129.05%
Vitamin A 153.51IU% Vitamin C 2.13mg%
Calcium 99.17mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white fish, boneless, chopped onion, small, fresh coriander, beaten eggs, fresh, coarse


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