Egyptian Lentil Soup


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
2-4 servings
Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , seasonal , 3-steps-or-less , african , free-of... , bisques~cream-soups , soups-&-stews , brunch , diabetic , time-to-make , lentil , egg-free , easy , beans , fall , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (572.44 g)
Servings 2
Amount per Serving
Calories 389.33 Calories from Fat 244.17
% Daily Value *
Total Fat 27.13g 83.48%
Saturated Fat 5.82g 58.18%
Trans Fat 0.0 %
Cholesterol 7.2mg 4.8%
Sodium 1974.65mg 164.55%
Total Carbohydrate 28.94g 19.29%
Dietary Fiber 6.55 g 52.43%
Sugars 14.13 g %
Protein 8.79g 35.17%
Vitamin A 17911.29IU% Vitamin C 12.72mg%
Calcium 122.64mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils
 

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