Egyptian Lentil Soup
50 mins (prep 5, cooking 45)
9 ingredients
6 servings
I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.

Categories:  <-60-mins , low-fat , lentil , low-cholesterol , low-calorie , african , egyptian , beans , healthy , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Serving Size (15.8 g)
Servings 6
Amount per Serving
Calories 74.13 Calories from Fat 72.09
% Daily Value *
Total Fat 8.01g 73.92%
Saturated Fat 5.07g 152.02%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 451.36mg 112.84%
Total Carbohydrate 0.78g 1.56%
Dietary Fiber 0.08 g 1.83%
Sugars 0.13 g %
Protein 0.22g 2.59%
Vitamin A 246.6IU% Vitamin C 0.7mg%
Calcium 6.15mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, medium tomato, ground cumin