Egyptian Macaroni Bechamel


Food.com
80 mins (prep 30, cooking 50)
18 ingredients
4-6 servings
This is an Egyptian favorite. A ground meat mixture between two layers of macaroni smothered in a creamy bachamel sauce. You can use any type of pasta you like. The most common are Penne (which is my favorite) angel hair, spaghetti or elbow macaroni. I have a glass dish that is 8x11 and I prefer to bake in this dish because I like it to be a little thick, but if you like it to be a little thinner than that you can opt for the larger 9x13.

Categories:  african , egyptian , main-dish , <-4-hours , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.39 g)
Servings 4
Amount per Serving
Calories 298.18 Calories from Fat 173.07
% Daily Value *
Total Fat 19.23g 118.35%
Saturated Fat 11.58g 231.64%
Trans Fat 0.73g %
Cholesterol 52.23mg 69.64%
Sodium 371.96mg 61.99%
Total Carbohydrate 26.95g 35.93%
Dietary Fiber 4.11 g 65.79%
Sugars 3.55 g %
Protein 7.71g 61.71%
Vitamin A 1498.25IU% Vitamin C 4.47mg%
Calcium 39.04mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onion, chopped fresh parsley, fresh thyme, beaten egg, cold milk, fresh thyme, beaten eggs, white pepper
 

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