Egyptian Omelet - Eggah


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
This is a lovely and satisfying omelet, great eaten anytime of day.

Categories:  <-30-mins , easy , main-dish , breakfast , quick , brunch , low-carb , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.56 g)
Servings 4
Amount per Serving
Calories 176.0 Calories from Fat 167.22
% Daily Value *
Total Fat 18.58g 114.34%
Saturated Fat 2.16g 43.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.01%
Total Carbohydrate 2.66g 3.55%
Dietary Fiber 0.4 g 6.33%
Sugars 0.02 g %
Protein 0.49g 3.91%
Vitamin A 0.33IU% Vitamin C 0.0mg%
Calcium 1.26mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, large, green bell pepper
 

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