Egyptian Red Lentil Soup


Food.com
83 mins (prep 60, cooking 23)
12 ingredients
6-8 servings
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.

Categories:  food-processor~blender , free-of... , equipment , soups-&-stews , <-4-hours , time-to-make , lentil , vegan , lunch~snacks , gluten-free , small-appliance , beans , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (206.6 g)
Servings 6
Amount per Serving
Calories 28.53 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 23.01%
Saturated Fat 0.19g 5.69%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 396.21mg 99.05%
Total Carbohydrate 1.49g 2.98%
Dietary Fiber 0.14 g 3.38%
Sugars 0.05 g %
Protein 0.28g 3.34%
Vitamin A 0.36IU% Vitamin C 1.25mg%
Calcium 13.81mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, chopped onions, chopped potatoes, ground cumin, chopped fresh cilantro, fresh lemon juice, salt and pepper
 

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