Egyptian Sayyadiah - Fish With Rice


Food.com
68 mins (prep 8, cooking 60)
14 ingredients
4 servings
I have not as yet tried this. I'm posting it for Zaar World Tour III. I'm not counting the time for cleaning the fish as most of us buy them pre-cleaned.

Categories:  easy , african , egyptian , main-dish , fish , taste~mood , spicy , <-4-hours , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.82 g)
Servings 4
Amount per Serving
Calories 492.62 Calories from Fat 103.95
% Daily Value *
Total Fat 11.55g 71.1%
Saturated Fat 1.9g 37.92%
Trans Fat 0.0g %
Cholesterol 42.53mg 56.7%
Sodium 51.08mg 8.51%
Total Carbohydrate 72.19g 96.25%
Dietary Fiber 3.28 g 52.56%
Sugars 0.81 g %
Protein 24.57g 196.53%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 33.85mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, fresh ground black pepper, ground cumin, medium onions, hot water, lemon wedge
 

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