Egyptian Shepherd's Pie


Food.com
80 mins (prep 30, cooking 50)
17 ingredients
4 servings
Every week I cook a dish from a different country just to keep things interesting. I came across this recipe in my search for an Egyptian meal that wasn't too exotic for our tastes but would still bring something new and tasty to the table. Well, it was a hit with my family and I figured I'd put it out there in an easier to access forum for anyone else looking to try something a little different. If you use 2lbs of fresh sweet potato you can cut down on some of the extra sweetness that comes from using canned sweet potatoes. I've done it both ways and prefer the fresh myself. You can make whatever adjustments that suit you. I hope you enjoy it as much as my family does.

Categories:  ground-beef , egyptian , african , comfort-food , beef , taste~mood , equipment , <-4-hours , savory-pies , time-to-make , novelty , weeknight , main-dish , oven , casseroles , meat , healthy , potato , savory , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (142.69 g)
Servings 4
Amount per Serving
Calories 184.84 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.36%
Saturated Fat 1.97g 39.33%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 962.76mg 160.46%
Total Carbohydrate 38.41g 51.21%
Dietary Fiber 3.68 g 58.87%
Sugars 19.39 g %
Protein 1.94g 15.55%
Vitamin A 16206.26IU% Vitamin C 4.53mg%
Calcium 52.3mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, plain breadcrumbs, low-fat milk
 

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